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Mindfulness-Based Counseling,  Integrative  Coaching, & Clinical Herbalism

Are you ready to not just survive, but thrive?

You deserve to live a joyful, authentic, & empowered life!

 

It's my mission to support clients in cultivating well-being by offering holistic approaches to support body, mind and spirit.

Jacqueline Rose Richards-Shrestha, MA, LPC

"A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP"

- LAO TSU

I'M SO GLAD YOU ARE LOOKING FOR SUPPORT

Seeking a therapeutic guide to help you heal is a huge deal. I trust you are here for an important reason and I'd be honored to support you in your call to create transformational change in your life! 

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ABOUT JACQUELINE

Jacqueline is a psychotherapist, clinical herbalist, dog mom, coffee connoisseur, consciousness explorer, and lover of the nature, and the human experience. Although she has lived in Boulder for the last 7 years,  She was born and lived most of her life in St. Paul, Minnesota. Her love for nature started while going up to her grandparents’ home who live near the woods and also later lived on a lakeside. She spent years wandering through the forest and trying to identify wild edible plants and doing conservation work in northern Minnesota.  

WHAT IS CALLING YOU?

The Call for change and healing could be for many things... It could be a call to move past your self-doubt, feelings of unworthiness, or, not feeling "good enough."   A call to move into your confidence so that you can thrive in whatever you put your heart into. It could be a call to have a guide and be supported to feel better in your body.  Someone to help you explore body image issues and food struggles so that you no longer feel limited your life and you can start feeling comfortable in your own skin. It could be a call to find a way to be more connected to yourself, your passions, and your relationships... A call to wake up excited and feel deeply nourished.​  A call to finally be able to heal parts of yourself that might have been holding you back.  A call to finally learn to work with your emotions that can feel overwhelming so you can live a more joyful and peaceful life.  ​It could be a call to finally honor your voice and speak up even when it's scary or difficult. A call to gain the confidence to honor your own needs, wants, and desires so you can live an respected and empowered life.  It could be a call to develop the courage to embodying your authentic identities and feel good enough being just as you are. A call to show up in the world, just as you are, and know that you are worthy and lovable. Maybe your call is vague or unclear...that's okay. Sometimes, being lost is just part of the process of being found. I still truly believe you are on the right track by just searching for the next steps in your process.

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YOU MAY NOT KNOW EXACTLY WHAT THE CALL IS FOR YOU. MAYBE YOU JUST KNOW YOU'RE WANTING TO FEEL BETTER. YOU'RE IN THE RIGHT PLACE.

I'm here because I would be honored to support and guide you to take the steps towards finding a sense of peace, connection , and contentment in your life. In our work together, I'm dedicated to meet you where you are on your path and fully support you as you navigate what is needed for you overcome and feel better.  I believe that you deserve to live joyful, authentic, and fulfilling life. 

Let's work together to find out what you need to live a more fulfilling life.

THERAPEUTIC STYLE


 Techniques Utilized

  • Mindfulness-Based Interventions

  • Body-Mind Psychotherapy

  • Dreamwork

  • Ecotherapy / Nature Therapy

  • Energy Psychology

  • Existential Psychotherapy

  • Gestalt Therapy

  • Nonviolent Communication (NVC)

  • Person-Centered Therapy (Rogerian Therapy)

  • Positive Psychology

  • Psychodrama/Authentic Movement

  • Somatic Psychotherapy

  • Transpersonal Psychotherapy


What I Help Clients With

  • Anxiety, Worry, & Stress

  • Attachment Issues / Relationship Struggles

  • Body Image / Body Disconnection

  • Career and Calling Struggles

  • Depression and Emotional Overwhelm

  • Unhappy with Relationship with Food / Eating

  • Health / Illness / Medical Issues

  • Mixed Race Families & Relationships

  • Psychedelic & Altered State Integration Therapy

  • Feeling Stuck / Lost In Life

  • Self-Esteem / Self-Confidence Issues

  • Spirituality / Cultural Disconnection

  • Intergenerational Trauma

BLOGS AND RESOURCES

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OUR TESTIMONIALS

WHAT THEY ARE TALKING ABOUT US

Read what the client speaks about us. With a wealth of knowledge I truly love to help patients. My services are best and I am compassionate and understanding psychotherapist.

John Doe

Best Psychotherapist

Jacqueline is an amazing psychotherapist. She is very patient and understanding, which makes it much easier to talk to her. She's definitely the best psychotherapist I've ever had!

John Doe

Psychotherapist for Mental Health

Jacqueline provided me with insights and strategies that have been invaluable in improving my mental health. Working with Jacqueline was an absolute pleasure and I would highly recommend her services!

John Doe

Professional Psychotherapist

Jacqueline listens carefully and really takes the time to understand my issues before giving me advice. I highly recommend her to anyone looking for professional help!

CONTACT NOW

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