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Therapeutic Offerings: Services


These Are Recurring,1-on-1 Sessions. In our work together, I will be utilizing mindfulness-Based therapies, somatic therapies, brainspotting trauma protocol,  and other person-centered therapies to help you meet you individualized needs.

In order to make sure I can meet your needs, a free consultation call is required before we begin working together. 

I'm licensed in Colorado and Minnesota and can provide therapy to clients in these states only. If you'd like to work together and live in another state, please consider embodiment coaching!

Private Pay and Insurance Accepted

Guided Meditation
Pose at Protest
Running in Fields

Embodiment + Empowerment Coaching

Helping you heal your relationship to your body so you can live your best life!

Are you someone who wants to listen to your body even more? Are you wanting to feel more comfortable in your body? Feel like you can live more fully and fulfilling life where you are feeling more at peace in your body?  Maybe you're doing all the things you know you're supposed to- like going to yoga, eating well, etc, but there still seems to be something missing. If that's sounding familiar. You're in the right place and I'd be so honored to help! 

Multiple Packages Available!

Crystal Salt

Natural Mental Health Support

Feel Better, Naturally. This package is for those who are wanting extra support for their mental health. Ideal for folks who are already in therapy and want to take their self-care to the next level! 

Custom Mental Health Herbalism Package- $999

(Discount available for coaching and therapy clients)


  • 2 Hour Initial Integrative Health and History Consultation

  • 2 Month Supply of Handcrafted Herbal Products (Tea & Tincture Combo)

  • Recommendations for additional supportive practices

  • Follow Up Check-in Session after 4-6 weeks.

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