MINDFUL EMOTIONS COACH

Mindfulness-Based Sessions To Help You Learn Skills To Work With Your Emotions and Build Emotional Intelligence

Emotions are like the clouds where as we are the sky. Emotions come and we cannot control when they come, but we can control how was respond to them.   Mindful Emotions Coaching is a way for you to learn to understand your emotions and what they might be trying to tell you, learn your emotional patterning, and gain tools for working with you more challenge emotion.

By participating, you are making a powerful choice to learn how to be in relationship with your emotions rather than feeling like you're being overwhelmed and controlled by them.